Upcoming Free Workshops
Click the LEARN MORE BUTTON to see details for each workshop!
Flyers can be downloaded from individual workshop description pages.
Some workshops are 6 weeks long, others are one day, REGISTRATION IS REQUIRED FOR MOST CLASSES as we have limited capacity for each class. For most workshops you will be asked to complete a short survey about your experience - this is how we receive funding to offer the workshops for free to the recovery community as well as continue to improve the creative recovery experience.
Please click on the LEARN MORE BUTTON to enroll, read instructor bios, and see full class descriptions.
All classes are FREE for people in recovery!
***Most classes will be IN PERSON at partnering locations, SOME VIRTUAL ON ZOOM - see info on individual class pages.

EXPRESSIVE ARTS
WITH QUANA MADISON
IN-PERSON 6 WEEK
ART WORKSHOP
STARTS
MARCH 8th
WEDNESDAY EVENINGS (FOR 6 WEEKS)
6:30-7:30pm
IN-PERSON ONLY
@THE ART GYM-DENVER

WARRIOR SOUL ART & RECOVERY: CONNECTING THROUGH ART
WITH KRISTIN FRANCES (BARNES)
VIRTUAL 6 WEEK
ART WORKSHOP
STARTS
MARCH 9th
THURSDAY EVENINGS (FOR 6 WEEKS)
6:30-7:30PM (MST)
(VIA ZOOM)

INTRODUCTION TO GUITAR
WITH NAT STILES
6 WEEK IN-PERSON
MUSIC WORKSHOP
STARTS MARCH 6th
MONDAY EVENINGS (FOR 6 WEEKS)
7PM-8:30PM
IN PERSON ONLY
@ FREE SPIRITUAL COMMUNITY
TRAUMA INFORMED YOGA
(WEEKLY FREE EVENT)
(NO REGISTRATION FOR THIS WORKSHOP - PLEASE COMPLETE SURVEY AT EVENT)
This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.
Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.
Mats available or bring your own and come join us for some community healing fun.

TRAUMA INFORMED YOGA
(IN-PERSON WEEKLY EVENT)
LED BY CERTIFIED INSTRUCTOR MAGGIE BARFOOT
MONDAY EVENINGS
6:15pm-7:15pm
MATS AVAILABLE OR BRING YOUR OWN
Max of 25 participants for this free class, spots available on a first come basis - no registration required. We do ask each participant to complete a short demographic survey that helps us receive funding to pay for space and instructor.
OPEN STUDIO FOR CREATING & COMMUNITY
(MONTHLY EVENT)
(max of 12 participants - registration required)
Join us for open studio time at The Art Gym in Denver. We come together once per month to work on whatever artistic project you would enjoy.
Open studio is a space where you can work on a project you have been working on, or start something new!
Bring your own art supplies, or we will also have some basic supplies for you to use for free.
Come get creative with us, and connect with other sober creatives!

Open Studio for Creating & Community (Monthly Event)
VIRTUAL CREATIVITY MEDITATION
(MONTHLY EVENT via zoom)
Unblock your creativity! Once per month, we will lead a Virtual Meditation Group to promote connection and spiritual growth. We believe creativity blossoms when the soul is grounded and at peace.

Creativity Meditation Workshop
MONTHLY VIRTUAL CLASS
WITH QUANA MADISON // Saturday, February 25th
10 am (MST) VIA ZOOM
ONE DAY WORKSHOP
VIRTUAL VIA ZOOM
Zoom link will be sent to your email day before event once you have registered.
CAiR Community Drum Circle
with Chad Irish
(Monthly Event @ Free Spiritual Community)
The Circle has healing power.
In the Circle, we are all equal.
When in the Circle, no one is in front of you. No one is behind you. No one is above you. No one is below you...
We are one vibration.
Join us for this rythmic meditative community experience to celebrate creative recovery!

CAIR COMMUNITY DRUM CIRCLE
WITH CHAD IRISH
WEDNESDAY, FEBRUARY 15TH
8:30PM
IN-PERSON
@
(CLICK FOR DIRECTIONS)
