Upcoming Free Workshops

Click the LEARN MORE BUTTON to see details for each workshop! 

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Flyers can be downloaded from individual workshop description pages.

Some workshops are 6 weeks long, others are one day, REGISTRATION IS REQUIRED FOR ALL CLASSES as we have limited capacity for each class.

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Please click on the LEARN MORE BUTTON to enroll, read instructor bios, and see full class descriptions.

All classes are FREE for people in recovery!

***Most classes will be IN PERSON at partnering locations, SOME VIRTUAL ON ZOOM - see info on individual class pages.

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TRAUMA INFORMED YOGA (MONTHLY EVENT)

(max of 12 participants - registration required)

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This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.  

Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.

Mats available or bring your own and come join us for some community healing fun.

VIRTUAL CREATIVITY MEDITATION 
(MONTHLY EVENT)

Unblock your creativity! Once per month, we will lead a Virtual Meditation Group to promote connection and spiritual growth.  We believe creativity blossoms when the soul is grounded and at peace.

OPEN STUDIO FOR CREATING & COMMUNITY

 (MONTHLY EVENT)

(max of 12 participants - registration required)

Join us for open studio time at The Art Gym in Denver.  We come together once per month to work on whatever artistic project you would enjoy.

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Open studio is a space where you can work on a project you have been working on, or start something new!

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Bring your own art supplies, or we will also have some basic supplies for you to use for free.

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Come get creative with us, and connect with other sober creatives!

CIRCLE SINGING

WITH ROY WILLEY

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(One-night workshop in-person)

What is Circle Singing? Circle Singing is a community singing and sounding practice, spontaneous and evolving — like a drum circle for voices.
Based on practices developed by Bobby McFerrin and his collaborators, Circle Singing is a supportive, judgment-free space to play with your voice. Leaders create songs in the moment — patterns, percussive sounds, rhythms, harmonies, melodies, recognizable words, or invented language — and teach the parts orally to the rest of the group. The parts layer together into completely original compositions, each song a unique creation, never sung before, never to be sung again.
It's a very organic, playful, community singing experience. All voices are welcome!

CONNECTING WITH COLOR

(ONE DAY ART WORKSHOP @ FREE SPIRITUAL COMMUNITY)

(max of 12 participants - registration required)

This class will focus on using color to identify and express emotions. It will include some basic color theory principles, helping you mix and understand how color works, and introduce you to the medium of watercolor. We will explore using color to channel and identify feelings, creating a healthy, accessible, and fun outlet to express them. Whether you're new to painting, or trying to reinvigorate your creative practice, this class will provide a great opportunity to deepen your connection with yourself and others through art.