EXPRESSIVE ARTS WORKSHOP
WITH QUÁNA MADISON

Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth.  

This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities.

Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem,

increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience. 

 

In this workshop you will:

 

• Explore expressive arts activities individually, with partners and in small groups

• Identify and manage your emotions through creative expression

• Reflect on & share your expressive arts responses, reactions, and insights

• Learn expressive arts exercises you can do outside of class to support your well-being

• HAVE FUN!