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Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth.  

This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities.

Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem,

increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience. 


In this workshop you will:


  • Explore expressive arts activities individually, with partners and in small groups
  • Identify and manage your emotions through creative expression

  • Reflect on & share your expressive arts responses, reactions, and insights

  • Learn expressive arts exercises you can do outside of class to support your well-being


6-Week Virtual Workshop 

Creativity Workshop  

Date: Starts Thursday, January 11th  

Time: 6:30pm - 7:30pm

Location: On Zoom

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About Quána Madison

Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at

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