EXPRESSIVE ARTS WORKSHOP
WITH QUÁNA MADISON
Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth.
This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities.
Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem,
increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience.
In this workshop you will:
- Explore expressive arts activities individually, with partners and in small groups
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Identify and manage your emotions through creative expression
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Reflect on & share your expressive arts responses, reactions, and insights
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Learn expressive arts exercises you can do outside of class to support your well-being
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HAVE FUN!
6-Week Virtual Workshop
Creativity Workshop
Date: Starts Thursday, January 11th
Time: 6:30pm - 7:30pm
Location: On Zoom
About Quána Madison
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com