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Creativity Meditation Workshop

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MONTHLY VIRTUAL CLASS

WITH QUANA MADISON // Saturday, October 30th -

10 AM (MST)

VIA ZOOM

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VIRTUAL WORKSHOP ONLY

Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

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In this workshop you will:

  • Use your imagination for creative visualization

  • Cultivate kindness and compassion for yourself

  • Explore mindfulness practices to promote well-being

  • Express your inner experiences and feelings through art-making

Register Here
Download Flyer
 
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About Quana Madison

Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linkedin.com/in/quanamadison