Artwork by Quana Madison
CREATIVE MEDITATION WORKSHOP
WITH QUÁNA MADISON
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.
In this workshop you will:
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Use your imagination for creative visualization
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Cultivate kindness and compassion for yourself
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Explore mindfulness practices to promote well-being
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Express your inner experiences and feelings through art-making
Virtual Workshop
Last Saturday of Every Month
Next Creative Meditation is:
Date: Saturday, June 24th
Time: 10:00am - 11:00am (MST)
Location: On Zoom
You will receive the zoom link in your registration confirmation email.
About Quána Madison
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linkedin.com/in/quanamadison