Creative Meditation Workshop
MONTHLY VIRTUAL CLASS
WITH QUANA MADISON //
Saturday, February 25th -
10 AM (MST)
VIRTUAL WORKSHOP ONLY
Zoom link will be sent to your email two days prior to workshop.
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.
In this workshop you will:
Use your imagination for creative visualization
Cultivate kindness and compassion for yourself
Explore mindfulness practices to promote well-being
Express your inner experiences and feelings through art-making
About Quana Madison
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linkedin.com/in/quanamadison