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Artwork by Quana Madison

CREATIVE MEDITATION WORKSHOP
WITH QUÁNA MADISON

Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

In this workshop you will:

  • Use your imagination for creative visualization

  • Cultivate kindness and compassion for yourself

  • Explore mindfulness practices to promote well-being

  • Express your inner experiences and feelings through art-making

Virtual Workshop

​Last Saturday of Every Month

Next Creative Meditation is:

Date: Saturday, September 30th  

Time: 10:00am - 11:00am (MST)

Location:  On Zoom

You will receive the zoom link in your registration confirmation email.

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About Quána Madison

Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com and www.linkedin.com/in/quanamadison

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