Image by Shashi Chaturvedula

Trauma Informed Yoga
(weekly in-person)
(maximum of 25 participants - registration not required for this class - first come basis for spots***)

LED BY CERTIFIED INSTRUCTOR MAGGIE BARFOOT


MONDAY EVENINGS

6:15PM-7:15PM

​​FREE SPIRITUAL COMMUNITY

2122 SOUTH LAFAYETTE ST.

DENVER, CO 80210

(click for directions)

MATS AVAILABLE OR BRING YOUR OWN

***Max of 25 participants for this free class, spots available on a first come basis - no registration required.  We do ask each participant to complete a short demographic survey that helps us receive funding to pay for space and instructor.  

This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.  

Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.

Mats are available or bring your own and come join us for some community healing fun.

 
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About Maggie Barfoot

Maggie is a Colorado native.  Yoga has been a powerful part of her journey to a quiet mind and love for herself.  Her yoga practice has helped her build a connection to her body-mind-spirit, releasing anxiety, depression, and helping her feel good in her sober skin.  After choosing a life of recovery, she struggled to sit with her thoughts and emotions.  Yoga has helped give her a calm mind and body.

She has completed 200-hour trauma informed yoga teacher training and has a degree in psychology.  Along with experience working at a treatment center for women experiencing trauma.

She has a passion for sharing the beautiful gift of yoga, helping others feel safe and centered in their bodies.