Image by Shashi Chaturvedula

Trauma Informed Yoga (monthly in-person)
(maximum of 12 participants - registration required)

LED BY CERTIFIED INSTRUCTOR MAGGIE BARFOOT


NEXT SESSION (ONCE PER MONTH) 

SUNDAY, MAY 22ND,

2pm-3pm

THE ART GYM

1460 LEYDEN ST.,

DENVER, CO 80220 

This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.  

Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.

Mats are available or bring your own and come join us for some community healing fun.

 
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About Maggie Barfoot

Maggie is a Colorado native.  Yoga has been a powerful part of her journey to a quiet mind and love for herself.  Her yoga practice has helped her build a connection to her body-mind-spirit, releasing anxiety, depression, and helping her feel good in her sober skin.  After choosing a life of recovery, she struggled to sit with her thoughts and emotions.  Yoga has helped give her a calm mind and body.

She has completed 200-hour trauma informed yoga teacher training and has a degree in psychology.  Along with experience working at a treatment center for women experiencing trauma.

She has a passion for sharing the beautiful gift of yoga, helping others feel safe and centered in their bodies.