TRAUMA INFORMED YOGA
WITH MAGGIE BARFOOT & SARAH FRANZINO
This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.
Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.
Mats are available or bring your own and come join us for some community healing fun.
Drop In Class
No Registration Required
Date: Every Monday with Maggie & Every Saturday with Sarah
Time: Monday - 6:15pm
Saturday - 11:15am
*No yoga on Monday, May 18th
Location: Free Spiritual Community (Big Room)
2122 South Lafayette St
Denver, CO 80210
Max of 25 participants for this free class, spots available on a first come basis.