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This is a beginner's yoga class helping create body-mind-spirit connection and awareness, while also learning helpful tools to use in everyday sober life.  

Throughout this class we learn a trauma informed mindfullness practice you can add to your own recovery program, and learn to laugh a little through the tough parts in life.

Mats are available or bring your own and come join us for some community healing fun.


​Drop In Class

No Registration Required  

Date: Every Monday & Saturday 

Time: Monday - 6:15pm

Saturday - 11:15am

Location:  Free Spiritual Community (Big Room)

              2122 South Lafayette St

     Denver, CO 80210

        Click for Directions

Max of 25 participants for this free class, spots available on a first come basis


About Maggie Barfoot

Maggie is a Colorado native.  Yoga has been a powerful part of her journey to a quiet mind and love for herself.  Her yoga practice has helped her build a connection to her body-mind-spirit, releasing anxiety, depression, and helping her feel good in her sober skin.  After choosing a life of recovery, she struggled to sit with her thoughts and emotions.  Yoga has helped give her a calm mind and body.

She has completed 200-hour trauma informed yoga teacher training and has a degree in psychology.  Along with experience working at a treatment center for women experiencing trauma.

She has a passion for sharing the beautiful gift of yoga, helping others feel safe and centered in their bodies.

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