EXPRESSIVE ARTS WORKSHOP
VIRTUAL 6 WEEK ART WORKSHOP
THIS IS A DROP IN CLASS - YOU CAN ATTEND ANY OR ALL OF THE CLASSES DURING THE SIX WEEK WORKSHOP
WITH QUANA MADISON // EVERY THURSDAY EVE.
FROM 6:30-7:30PM (MST)
THIS IS A VIRTUAL WORKSHOP HELD VIA ZOOM
ZOOM LINK WILL BE SENT TO YOU A WEEK PRIOR TO CLASS STARTING
Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth. This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities. Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem, increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience.
In this workshop you will:
- Explore expressive arts activities individually, with partners and in small groups
Identify and manage your emotions through creative expression
Reflect on & share your expressive arts responses, reactions, and insights
Learn expressive arts exercises you can do outside of class to support your well-being
About Quana Madison
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com